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| List Price: | $19.99 | | Best Price: | $8.36 | | You Save: | $11.63 (58%) |  | | Seller: | moviemars, an Amazon.com-authorized merchant (avg rating: 4.8 out of 5) | | Availability: | Usually ships in 1-2 business days | | | | | | 40 new & other offers available from $7.99 |
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Product DescriptionAmerica's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
Joel's DVD is transforming my 40-ish post-baby body (Rating: 5 out of 5) I have owned and used this DVD for three weeks and it is truly transforming my whole body even my squishy post-child bearing body and I have been out of the gym for five years. Is running after two children exercise? Well that has been the extent of it and this DVD is changing that. I can do the workouts in my pajamas and no shoes at anytime of day. After only three weeks I received compliments on my arms in a sleveless dress over Thanksgiving weekend in Key West. Whooo-hooo. I highly recommned this DVD for all shapes and sizes and fitness levels. Joel's instruction is fun and motivating too.
It's OK, but I don't like the "funny" pictures. (Rating: 3 out of 5) The book has good info on improving one's health. I would prefer something other than the sketches interspersed throughout the book. I wish the book was laid out slightly different for ease of finding info. I really fund the drawings distracting and not at all helpful, though probably most people would find them amusing.
It is fun and nice to do (Rating: 5 out of 5) It is creative, easy to learn yet needs daily practice to get good results. After 2-3 weeks we can learn to use and be aware of the muscles and energy areas in the body. thanks for the good job.
Everyone should have to read this book! (Rating: 5 out of 5) From start to end, this book is more insightful and helpful than all the years in a school classroom. This should be required reading for all human beings.
Not the greatest (Rating: 3 out of 5) I have the You on a Diet Workout also and thought that was much better and more effective.