These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.

As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.

For stopping thought and finding total relaxation try this CD. I Love it.I listen to it daily. Another CD similar in its very simplistic approach with lovely soothing music and message is My Secret Meditation which focuses on embracing the Law of Attraction and finding the life you want.Since I've been following The Secret, meditation is an important part of my life which I do regularly...always with one of these two CDs.

Thank you Bodhipaksa. I listen to you in the morning and again at night. Sometimes I listen to this CD and sometimes Guided Meditations for Stress Relief. I like them both, they are my life preservers. In the morning I meditate and at night you put me right to sleep with your calm and soothing voice, God bless you. : )

This CD is absolutely wonderful! I liked it so much that I bought a copy for my sister who also liked it. It is very well done. I like the fact that there is nothing in the background to disturb - no music. I am able to concentrate on the various steps of meditation. The pauses are perfect, and Bodhipaksa's voice is soothing and encouraging. I would highly recommend this, especially for beginners. I think I will always be a beginner.

This is a wonderfully relaxing CD. The instructors voice is calm and soothing (with an intriguing accent) with instruction that is straightforward and easy to follow.

I am new to meditation and relaxation that I am developing with my yoga practice and I found this to be a valuable addition and if I do not haave time to set aside for a full session, I do find even giving myself a few moments is helpful.

I found this meditation to be forgettable. Long bouts of silence throughout. If I am going to pay for a CD, why would I want to pay for silence? Just not what I was looking for. Very little guided meditation. A lot of down time.