I follow the recommendations and I can feel the difference over a period of time. I am very impressed with the book and like the spiral binding. It's a top 3 "should have in your library" health book. I'm very grateful for their efforts. It's helped my life tremdously and I highly recommend "Prescription for Nutrional Healing" as it's companion. Thank You Soooo Much..

I love this book and my copy is well-worn. But I wish Mr and Mrs. Bach would come out with a new edition. This one is from early 90's and much has happened in the health-related field since then. Their Nutritional Healing book is also good and more updated, but I like this format better.

I found this book to be very informative, with a great deal of information about dietary wellness plus recipes to help you achieve your goals.