• For years nutritionists and health practitioners have urged North Americans to eat more fruits ...
• Sold individually
• Dimensions: 10"H × 7"W
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For years nutritionists and health practitioners have urged North Americans to eat more fruits and vegetables. Why? Because these foods are low in fat, and are important sources of essential vitamins, minerals and fiber. Yet many of us -- even the most health conscious -- still don't consume the recommended 5 to 10 servings a day.
So what's the solution? For some people, the answer lies in vitamin and herbal supplements, both of which have enjoyed explosive sales growth over the past decade. But recent research suggests that whole, natural foods are still the best source of nutrients. And there's no easier or more effective way to add fresh fruits and vegetables to your diet than by juicing them.
Now, with The Juicing Bible, there's a new and comprehensive source of information for anyone who wants to explore the health benefits of juicing. Here you'll find a fully illustrated reference documenting the nutritive values and healing properties of over 100 fruits, vegetables and herbs. There's also a special section that addresses 60 common health conditions -- with prescriptive advice for using specific juices, as well as beneficial dietary and lifestyle changes. And, of course, there are the juicing recipes themselves -- over 150 of them, including flavourful juices (sample a Crimson Cleanser or Beta Blast), smoothies (try the Pump It Up or Cool Down), tonics, bitters, coffee substitutes and healing teas.
With helpful sidebars, health tips and preparation techn

This book is the most through juicing book I have ever purchased. I also use it as a medicinal resource in my wellness practice. You can't go wrong, esp. with the low price. Great for general use or for healthcare professionals...enjoy

Very good book, it is the type of book I have been wanting on Juicing.

Recently, while home recovering from surgery and an infection, I decided to really "live" what I've been getting paid for to help my clients do. I've been a nurse over 27 years and a nutritional/fitness consultant for the last 2 years. I knew the infection itself was wreaking havoc on my body and organs. But the antibiotics I had to take, were far worse in making me feel "sick", than the infection or the surgery. I needed and very much wanted to re-boot, clear my cache, in other words, "detox", so when the infection was gone, I could begin again with a clean slate.

So I decided to detox by juicing. It would be the first time for me. Total juicing newby. Enter one Hamilton Beach 67650 Big Mouth Pro Juice Extractor.

At the same time, I found the Juicing Bible. I was quite impressed with the way this book is written. The authors give you information on so much more than "just juicing". The recipes are fabulous and the tips to the side of the page help to make things very easy to do and understand.

My favorite "tool" within the book is the chapter, To Your Health, where she specifies many different conditions/illnesses/diseases and gives you nicely detailed descriptions/how to's for each one. But the icing on the cake is the listing of juices, smoothies, teas and other recipes recommended for that particular condition/illness/disease.

I've made several different recipes so far and although I wasn't crazy about one of them, if you're a creative type, (or even a newby like me), you can modify the recipes by adding something similar, or by simply omitting the item. The combinations are endless.

As a total novice in juicing I found the Juicing Bible to be well written, user friendly and an awesome resource.

This book is great. The Juicing Bible contained all of the information I have been looking for. It contains more than just juicing recipes, but also breaks down what to stay away from as well as uses for herbs, fruits, and vegetables in relation to a specific ailment for example diabetes or female infertility. The recipes are so simple to follow that my children even make thier own smoothies, and they are both delicious and healthy recipes. If you are not in the mood for juicing or a smoothy, The Juicing Bible also has simple recipes for tea as well.

IN AS MUCH AS THE WORD JUICE APPEARS MANY TIMES IN THIS BOOK IT IS STILL A BOOK
ABOUT HERBAL MEDICINE. MOST OF THE INFORMATION IS ABOUT HERBS. WHILE ALL OF THIS MAY
BE GOOD OR BAD, I WAS NOT EXPECTING HERBAL MEDICINE. HERBS MAY NOT HURT YOU AND THEN THEY MIGHT. I WAS JUST WANTING TO EAT BETTER. I GUESS I'LL HAVE TO TRY AGAIN.